Brain Fuel: Empower and Increase Brain Function with These Delicious Dishes by Hardwick William

Author:Hardwick, William [Hardwick, William]
Language: eng
Format: epub
Published: 2015-06-14T18:30:00+00:00

Nutritional Information

Calories 81, Fat 3.5g, Protein .9g, Carbs 12.8g

Warm Spinach & Beets

Serves: 2

Cooking Time: 40 minutes

Ingredients

8 cups baby spinach

1 tbsp EVOO

1 cup red onions, sliced

2 tomatoes, chopped

2 tbsp olives

2 tbsp parsley, chopped

1 tbsp garlic, minced

2 cup beets, steamed and chopped

2 tbsp balsamic vinegar

¼ tsp salt and pepper to taste

Directions

Add the spinach to a large bowl.

In a skillet heat, heat the oil and add the onion, stir and wait until the onion softens.

Add in the tomatoes, olives and remaining ingredients, cook for about 2 to 3 minutes.

Add the blend to the spinach and toss well.

Serve warm

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